Psychotherapy

,,Until you make the unconscious conscious, it will rule your life and you will call it fate”. This quote is related to self-awareness and self-discovery. "

Carl Gustav Jung

Psychotherapy London Psychotherapist in London Counselling London Therapy in London Mental health support London Private therapy London Online therapy London Affordable therapy London London therapist near me Anxiety therapist London Stress management therapy London Depression counselling London Burnout therapy London Relationship counselling London Trauma therapy London Psychosomatic symptoms therapy London Low self-esteem therapy London Mindfulness therapy LondonExpat therapy London Therapy for expats London Cross-cultural therapy London International clients therapy London English-speaking therapist London Therapy in Central London West London psychotherapy North London therapy Psychotherapy in East London Gestalt therapy London Integrative psychotherapy London Holistic therapy London Body-mind therapy London Life coaching and therapy London Online psychotherapy UK Online counselling London Virtual therapy London Online mental health services London Psychoterapia online dla Polaków Psychoterapeuta online Terapia zdalna dla Polaków Psychoterapia dla Polaków za granicą Zdalna terapia w Polsce Wsparcie psychologiczne online Psychoterapia w języku polskim Psychoterapia dla osób z lękiem online Terapia depresji online Pomoc psychologiczna w kryzysie Psychoterapia dla par online Wsparcie psychiczne dla emigrantów Psychoterapia integracyjna online Terapia Gestalt w trybie online Terapia humanistyczna online Sesje terapeutyczne online Konsultacje psychologiczne online Psychoterapia dla osób pracujących zdalnie Coaching psychologiczny online Psychoterapia dla Polaków na emigracji Wsparcie psychiczne dla Polaków żyjących za granicą Psychoterapia zdalna dla Polaków w UK Szkolenia dla psychoterapeutów online Rozwój umiejętności terapeutycznych online Kursy psychoterapii online

My approach is grounded in three core pillars that guide our therapeutic journey together:

The Paradoxical Theory of Change

True transformation occurs when individuals accept themselves as they are, rather than attempting to become something they are not. This acceptance paves the way for genuine growth.

Here and Now

We explore past experiences in the present tense, allowing us to understand how these memories influence our current thoughts, feelings, and behaviors. This awareness fosters deeper insights and promotes healing.

Embodied Presence

Embracing the present moment is essential. We focus on being fully present in our bodies, cultivating awareness of our thoughts, physical sensations, and the energy that connects us. This embodied awareness helps us engage more authentically with ourselves and the world around us.

Integrative psychotherapy is a holistic approach I use that combines various therapeutic techniques tailored to meet your unique needs. Instead of relying on a single method, I draw from different schools of thought—such as cognitive-behavioural, psychodynamic, humanistic, and systemic approaches—to create a personalized treatment experience for you.

In our sessions, we’ll explore your thoughts, emotions, and behaviours in a way that resonates with you, fostering deeper self-awareness and healing.