My approaches
In my work, I blend various techniques to ensure you efficiently achieve your goals.
Psychotherapy
Gestalt psychotherapy is a process that focuses on what you’re experiencing right now, in the present moment. Together, we’ll explore your thoughts, feelings, and behaviours as they come up in our sessions. This helps you become more aware of patterns in your life that might be holding you back.
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In our work, I’ll guide you to notice and express what’s happening to you, often using creative techniques like role-playing or visualization. My role isn’t to give you advice, but to help you discover your own insights and new ways of relating to yourself and others.
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Over time, this approach can lead to meaningful personal growth, improved relationships, and a more authentic way of living.
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Counselling
Counselling is a supportive space where we work together to explore the challenges you’re facing. It’s a place for you to talk openly about your thoughts and feelings, with my role being to listen and help you gain clarity.
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We’ll focus on understanding your situation, exploring options, and finding practical ways to move forward. Whether you’re dealing with stress, relationship issues, or emotional struggles, counselling helps you make positive changes, improve your well-being, and feel more empowered in your life.
Coaching
Coaching is a collaborative process where we focus on your goals and how to achieve them. It’s a space for you to discuss your ambitions, challenges, and ideas, with my role being to support and guide you.
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We’ll work together to clarify your objectives, explore strategies, and develop a plan of action. Whether you’re aiming to improve your career, personal life, or overall performance, coaching is about helping you reach your full potential, stay accountable, and make meaningful progress towards your goals.