For people who understand their patterns, but still feel stuck in them.
You may be functioning well on the outside while feeling anxious, overwhelmed, disconnected or stuck beneath the surface. Therapy can offer a space to understand what is happening and explore new ways of relating to yourself, your relationships and your life.
50min | 95 GBP
When understanding isn't enough
You may be functioning well on the outside. You work, maintain relationships, meet your responsibilities and perhaps even appear confident and successful.
Yet something doesn't feel quite right.
You might feel anxious despite knowing there is no obvious reason to be. You may be exhausted from constantly holding everything together, struggling to switch off, or finding yourself repeating patterns you understand intellectually but can't seem to change.
Perhaps you're going through a transition in your personal or professional life. Your relationships have become difficult. Your creativity feels blocked. Or you have reached a point where the ways you have coped in the past no longer seem to work.
This is often where therapy can become more than simply talking about what's wrong.
What brings you to therapy?
Burnout & Overwhelm
When constantly holding everything together has become exhausting.
Creativity, identity & self-doubt
For artists and creative professionals navigating perfectionism, creative blocks, visibility and questions of identity.
Life & Career Transitions
When you're questioning what comes next, adapting to a significant change, or trying to create a life that feels more aligned with who you are now.
Perfectionism & Self-Doub
When high standards, fear of failure or constant self-criticism make it difficult to feel good enough, even when you are achieving a lot.
LGBTQIA+ & Neurodivergence
Exploring identity, belonging, relationships, masking and self-acceptance in a space where your experiences can be understood without judgement.
You don't have to be in crisis to come to therapy.
You might be successful in your career but unsure where you're going next.
You might be a creative person whose work has become closely connected with your sense of identity.
You might be someone who appears confident and capable while privately struggling with anxiety, self-doubt or exhaustion.
Or perhaps you've reached a point where the ways you've coped in the past no longer feel sustainable.
You don't need to have everything figured out before you begin.
An integrative approach to therapy
I am an integrative psychotherapist, with Gestalt psychotherapy at the core of my work.
Rather than applying one approach to everyone, I draw from different therapeutic perspectives depending on what you need.
My work integrates Gestalt, somatic, CBT, psychodynamic and systemic approaches.
This allows us to explore not only your thoughts, but also your emotions, bodily experiences, relationships and the patterns that emerge between us in therapy.
The aim isn't simply to understand yourself better. It is to develop greater awareness, choice and connection in the way you live your life.
Why work with me?
INTEGRATIVE
Therapy adapted to you rather than a one-size-fits-all method.
MIND & BODY
Attention to thoughts, emotions, relationships and bodily experience for deep and long lasting change.
EXPERIENCED & PROFESSIONAL
BACP-registered psychotherapist with 1,000+ hours of clinical experience.
in person in Holborn
Private in-person sessions in a central London practice, close to British Museum
in person in Pimlico
Private in-person sessions in a central London practice.
ONLINE
Secure online psychotherapy available across the UK and internationally.
£95 per session
50 - minute psychotherapy session.
The first step is an initial consultation
Initial Consultation – £95 | 50 minutes
A 50-minute session to talk about what brings you to therapy, what you would like support with, and whether my approach feels like the right fit for you.
Space is available for both in-person sessions in Central London and online therapy. Reserve your initial assessment session today.