WELCOME
If you are looking for change, you are in the right place.
Are you struggling with emotional difficulties, relationship problems, anxiety, stress, or burnout? Do you feel lost, stuck, or overwhelmed by life’s challenges? You're struggling in the relationship. Or perhaps you’ve experienced something difficult and are ready to move forward.
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If these problems resonate with you, I offer a unique approach that will help you overcome the mental barriers keeping you from moving forward.
How do I work
Therapy is not just talking.
At least the one I offer. We will work with your emotions, your body symptoms, movements, dreams and your thought to enhance your self-awareness.
Why self-awareness?
Because self-awareness is key to creating the life you want. My goal is to equip you with the tools and insights you need to navigate life’s challenges on your own.
Our behaviours often adapt to life’s difficulties, and as circumstances evolve, so must we.
During our sessions, we will:
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Explore where your symptoms come from and what role they play.
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Name the emotions you're feeling and help you express them.
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Examine how your body reacts to different situations and how this shapes your behaviour patterns.
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Connect with your needs and desires, and identify where your boundaries are.
My role is to help you identify these patterns, understand how they were created, recognize what triggers them, and discover new ways to embrace your authentic self.