My approach

I believe therapy should be an exciting journey — one that may feel a little scary at times, yet safe enough to begin. Growth rarely happens in complete comfort, but it unfolds best in a space that feels supportive, respectful, and human.

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My approach is rooted in Gestalt psychotherapy. At its core is the belief that self-awareness is key: when we become more aware of ourselves, we gain the ability to make conscious choices and take responsibility for our lives in a way that feels empowering rather than overwhelming.

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I see us as holistic beings — body, emotions, and mind are deeply interconnected. Understanding our patterns is an important part of therapy, but it is not enough on its own. That’s why my work is also grounded in somatic awareness, allowing the body to become an essential guide in the therapeutic process.