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Gestalt Psychotherapy

,,Until you make the unconscious conscious, it will rule your life and you will call it fate”. This quote is related to self-awareness and self-discovery. "

 

Carl Gustav Jung

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My approach is grounded in three core pillars that guide our therapeutic journey together:

The Paradoxical Theory of Change

True transformation occurs when individuals accept themselves as they are, rather than attempting to become something they are not. This acceptance paves the way for genuine growth.

Here and Now

We explore past experiences in the present tense, allowing us to understand how these memories influence our current thoughts, feelings, and behaviors. This awareness fosters deeper insights and promotes healing.

Embodied Presence

Embracing the present moment is essential. We focus on being fully present in our bodies, cultivating awareness of our thoughts, physical sensations, and the energy that connects us. This embodied awareness helps us engage more authentically with ourselves and the world around us.

Integrative psychotherapy is a holistic approach I use that combines various therapeutic techniques tailored to meet your unique needs. Instead of relying on a single method, I draw from different schools of thought—such as cognitive-behavioural, psychodynamic, humanistic, and systemic approaches—to create a personalized treatment experience for you. 

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In our sessions, we’ll explore your thoughts, emotions, and behaviours in a way that resonates with you, fostering deeper self-awareness and healing. 

Psychotherapy: Everything You Need to Know

Starting psychotherapy is not easy, and you may have many questions. Below are the most common questions people have about the therapy process.

Why would someone need a psychotherapist?

People seek a psychotherapist when they're facing emotional, psychological, or behavioral difficulties that affect their daily life, relationships, or overall mental health. A psychotherapist offers a safe, confidential space to work through challenging feelings, understand patterns in your thinking and behavior, and develop healthier coping strategies.

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You might consider seeing a psychotherapist or mental health professional if you're experiencing anxiety disorders, chronic stress, or burnout, struggling with depression, low mood, or lack of motivation, feeling stuck or overwhelmed by life circumstances, having difficulties in your personal or professional relationships, finding it hard to manage your emotions or emotional regulation, or noticing psychosomatic symptoms like persistent headaches, stomach issues, or muscle tension that may be linked to psychological stress.

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Psychotherapy isn't just for crisis moments—it's also valuable for personal growth, self-awareness, navigating major life transitions, or simply gaining a better understanding of yourself. Whether you're looking for counseling, talk therapy, or specialized therapeutic approaches, a qualified psychotherapist can help you build resilience and improve your quality of life.

Signs You Should Start Worrying About Your Mental Health

Early warning signs of mental health issues can be subtle, but recognizing them early helps prevent a mental health crisis and allows you to seek timely support. It's important to pay attention when you notice changes in your emotional wellbeing or daily functioning.

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Common mental health warning signs include:

  • Persistent feelings of sadness, anxiety, irritability, or fear that don't seem to go away

  • Losing interest in activities or hobbies you once enjoyed

  • Experiencing sleep disturbances such as insomnia, difficulty falling asleep, or oversleeping

  • Having trouble concentrating, making decisions, or remembering things

  • Withdrawing from friends, family, or social situations

  • Noticing significant changes in your appetite or eating habits

  • Feeling chronically fatigued or lacking energy and motivation

  • Experiencing emotional numbness or feeling disconnected from yourself or others​

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When these symptoms persist for more than two weeks or begin significantly affecting your work, relationships, or daily life, it's time to seek professional mental health support. Early intervention through therapy or counseling can make a significant difference in your recovery and overall mental wellness.

What is the difference between psychotherapy and counselling?

Although the terms are often used interchangeably, there are key differences.

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Counselling

  • usually short-term

  • focuses on current problems

  • aims to provide guidance and practical strategies
     

Psychotherapy

  • typically longer-term

  • explores deeper emotional patterns, beliefs, past experiences, and internal conflicts

  • supports long-term change, insight, and emotional healing
     

Psychotherapy dives deeper, while counselling is more present-focused.

What is the Main Purpose of Psychotherapy?

The main purpose of psychotherapy is to help people understand themselves better, heal emotional wounds, and develop healthier ways of thinking, feeling, and relating to others. Through the therapeutic process, individuals gain insight into their behavior patterns, work through psychological challenges, and learn effective coping strategies that support long-term mental health and emotional wellbeing.

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Psychotherapy provides a safe, structured environment where you can explore difficult emotions, process past trauma, improve your relationships, and build resilience. An important aspect of therapy, particularly in approaches like Gestalt psychotherapy, is integrating your intellectual understanding with your emotions and bodily reactions. This holistic approach helps you develop greater self-awareness by recognizing how your thoughts, feelings, and physical sensations are interconnected and influence your behavior and experiences.

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Whether you're seeking relief from mental health symptoms, working through life transitions, or pursuing personal growth and self-improvement, therapy offers professional guidance tailored to your unique needs and goals.

What is the most common goal for psychotherapy?

Common goals include:

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  • reducing anxiety or depression

  • improving self-esteem

  • developing emotional regulation

  • healing past trauma

  • breaking unhelpful patterns

  • building healthier relationships

  • finding clarity, direction, and purpose

What is the most common goal for psychotherapy?

There are many different types of psychotherapy, each with its own approach to healing and personal growth. The right therapeutic approach depends on your specific needs, goals, and what resonates with you personally.

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Common types of psychotherapy include:

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Cognitive Behavioral Therapy (CBT) – Focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. Highly structured and goal-oriented, often used for anxiety and depression.

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Psychodynamic Therapy – Explores unconscious patterns, past experiences, and how childhood relationships shape current behavior. Emphasizes insight and understanding the root causes of psychological issues.

Humanistic Therapy – Centers on personal growth, self-actualization, and the belief in each person's innate capacity for healing. Focuses on the present moment and authentic self-expression.

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Gestalt Therapy – A holistic approach that integrates thoughts, emotions, and bodily sensations to increase self-awareness. Emphasizes personal responsibility and experiencing the present moment fully.

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Integrative Therapy – Combines elements from different therapeutic approaches to create a personalized treatment plan tailored to your unique needs and circumstances.

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Somatic Therapy – Body-focused approaches that address how trauma and emotions are stored in the body. Uses physical techniques to release tension and heal psychological wounds.

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Trauma-Informed Therapies (e.g., EMDR) – Specialized approaches designed to help process and heal traumatic experiences. EMDR uses bilateral stimulation to reprocess traumatic memories.

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Many therapists practice integrative or eclectic therapy, drawing from multiple approaches to best meet your individual needs and therapeutic goals.

What is Done During Psychotherapy?

During therapy sessions, you might explore your thoughts, emotions, and memories to gain deeper insight into your experiences and behavior patterns, identify triggers and recurring patterns that contribute to emotional distress or relationship difficulties, work with bodily sensations, breathing techniques, or physical awareness to release tension and connect mind and body, practice and develop new coping strategies and skills for managing stress, anxiety, or difficult emotions, reflect on your relationships and communication patterns to improve connection with others, or set personal goals and track your progress toward emotional wellbeing and positive change.

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Each psychotherapy session is unique and evolves based on what you bring to the therapeutic space. Your therapist provides professional guidance while honoring your pace, preferences, and individual journey toward mental health and self-discovery.

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