You may understand exactly why you repeat certain patterns, yet still feel unable to change them. Discover why insight alone is not always enough and how reconnecting with your emotions, body and present experience can create the possibility of meaningful change.

Finding the right therapist matters. But sometimes, the search for the perfect therapist can become part of the pattern we are trying to change. Lately, I saw an advertisement for BetterHelp. The message was essentially that switching therapists should be as easy as switching trains. I remember another advertisement in which a woman talked about how happy she was because her sixth or seventh therapist had finally been “the one”. I found myself feeling uncomfortable. Not because I don't...

Explore anxiety through a Gestalt psychotherapy perspective. Understand overthinking, hypervigilance, trauma, uncertainty and how therapy can help.