The Role of Support in Mental Wellness.

Experiencing a distressing event can leave deep emotional and psychological scars. Overcoming these effects is a journey that requires patience, understanding, and the right strategies. This guide will walk you through practical steps to support your trauma recovery and regain control of your life. Understanding Trauma Recovery: What It Means and Why It Matters Trauma recovery is the process of healing from the emotional and psychological impact of a distressing event. It involves recognising...

Sometimes the bravest answer is the one that protects you. Christmas can be a really painful time, and sometimes we must decide whether it's better for us to go or stay alone. The Christmas Nobody Talks About Christmas is supposed to be magical. Families hugging. Warm lights. Laughter. Love. That's what we see everywhere—in commercials, movies, Instagram posts. But for some people, Christmas doesn't feel warm. It feels heavy. Every year, they ask themselves the same question: Do I go, or do I...