Finding the right therapist matters. But sometimes, the search for the perfect therapist can become part of the pattern we are trying to change. Lately, I saw an advertisement for BetterHelp. The message was essentially that switching therapists should be as easy as switching trains. I remember another advertisement in which a woman talked about how happy she was because her sixth or seventh therapist had finally been “the one”. I found myself feeling uncomfortable. Not because I don't...

Explore anxiety through a Gestalt psychotherapy perspective. Understand overthinking, hypervigilance, trauma, uncertainty and how therapy can help.

Discover how your relationship with money shapes your financial decisions. Learn how money mindset, childhood experiences, and emotions influence spending, saving, and investing.