You may understand exactly why you repeat certain patterns, yet still feel unable to change them. Discover why insight alone is not always enough and how reconnecting with your emotions, body and present experience can create the possibility of meaningful change.

# Embracing Change Through Self-Acceptance: Inspired by Arnold Beisser’s Paradoxical Theory of Change Paradoxical Theory of Change People often come to therapy with one goal in mind: to become someone else. More resilient. More productive. More successful. Funnier. Happier. "Better." At first glance, it seems like a noble mission — self-development, improvement, striving for more. However, underneath that constant drive to change is something much deeper and more painful: t