The Role of Support in Mental Wellness.

Experiencing a distressing event can leave deep emotional and psychological scars. Overcoming these effects is a journey that requires patience, understanding, and the right strategies. This guide will walk you through practical steps to support your trauma recovery and regain control of your life. Understanding Trauma Recovery: What It Means and Why It Matters Trauma recovery is the process of healing from the emotional and psychological impact of a distressing event. It inv

# Embracing Change Through Self-Acceptance: Inspired by Arnold Beisser’s Paradoxical Theory of Change Paradoxical Theory of Change People often come to therapy with one goal in mind: to become someone else. More resilient. More productive. More successful. Funnier. Happier. "Better." At first glance, it seems like a noble mission — self-development, improvement, striving for more. However, underneath that constant drive to change is something much deeper and more painful: t